Nourishing Wellness
Returning to Nature.
Ayurvedic Wellness
Consultations
Ayurveda is the science of life. It is a 5000+ year old system that teaches us to live in harmony with nature and within ourselves. Ayurveda is a holistic, modern medical science that originated thousands of years ago in the Indian subcontinent. It is based on the understanding that vigorous health is possible when you eat, live and treat your body in ways that are in harmony with your unique constitutional needs. According to Ayurveda, the source of disease often originates with poor eating habits, poor digestion and unrelieved stresses in life. The role of the Ayurvedic practitioner is help you become aware of unhealthy patterns in your mind and body, and teach you ways to regain health using foods, herbs and daily practices.
Yoga Therapy
Consultations
Yoga Therapy uses the tools of Yoga, like physical movements and postures, conscious breathing, sound exercises, and meditation, that are appropriately modified to fit the individual to achieve healing. When we are out of balance, the mind and body do not function in their most optimal state. This can show up in the way we breathe, move, in physical stiffness or pain, and even in the way we feel- through anxiety, sadness or hopelessness. Through a science that creates experiences to inspire the individual’s body, mind and emotions, the goal of Yoga Therapy is to help re-establish balance.
Upcoming Events
Self Care During Vata Season: Fall 2023
Alnoba, Kensington, NH 03833 @ TBD
https://regenerativeschool.org/dayretreat/
Yoga to Regulate(Virtual)
@Osher Center for Integrative Health
July 13 - August 17th (Thursdays, 4:45-5:45pm CST)
Register here: https://www.eventbrite.com/e/22367290066
Restorative Yoga @NuPower
Saturday, July 16th, (5-6pm) CST
Seasonal Ayurveda: Cooling Pitta (Zoom)
Saturday, July 15th, (2-3pm) CST
Register here: https://www.eventbrite.com/e/675726384807