“ I have taken yoga classes on and off for years but working one on one with Thana has given me my own individual yoga routine that I actually look forward to doing. I’ve been able to stick with it on a long term basis and I can certainly tell if I miss a day or two. Thana is intuitive and truly cares about your spiritual and physical well-being. Consulting with her and following her advice is really a wonderful gift to give yourself.”
- LORI CARSWELL, Executive Assistant, Nashville, TN
“ I came to Thana for regulation of body, mind, diet, routine, mood, etc., and have been able to achieve balance! I experience peace throughout the day and am no longer in a tense or anxious state. I feel more connected to myself, my work, my community, and nature. Thana has instructed me in yoga, meditation, breathwork, herbal remedies, ayurvedic cooking, cleansing seasonal allergies and balancing hormone cycles. She has impacted my general health and wellbeing more significantly than any other individual. She is concerned with the specific needs of the individual and is prepared to adjust each session accordingly. She puts genuine effort into the progress of her clients and has lots of knowledge to share.”
- JORDAN M., Associate Director of Data Infrastructure, Atlanta, GA
“ I thoroughly enjoyed working with Thana at Nourishing Wellness. She guided me toward a nutritional plan that included herbs and foods that balanced and cooled my pitta/ fiery dosha. She was knowledgeable, intuitive and nurturing. When I integrate the Ayurvedic methods she suggested I notice a significant difference in my sleep quality and energy level. I can't recommend her enough!”
- RACHAEL SANTOS, Realtor & Musician, Nashville, TN
“ Prior to working with Thana, I was struggling with my energy levels and I also wanted to develop my intuition. Thana helped me identify different foods and drinks to remove from my diet, and gave me food ideas to include. Also, she showed me yoga movements to help me slow down and connect with my breath more. I feel my energy is consistently elevated and I’m way more intentional about the foods I put in my body. I love pairing my breath to movement and I feel more grounded and connected to my higher self and intuition. Thana is incredibly kind, patient, asks great questions, and I feel completely safe and supported in her presence. If you are on the fence, hop on a call with Thana. She instantly puts you at ease and I highly recommend her!”
- HALEY PEEL, PharmD, Life Coach & Host of The Zen Pharmacist podcast, Nashville, TN
“ I came to Thana for pain management, muscle strengthening, better sleep, moving lymphatic system, calming anxiety a long story with Ayurveda and wanting to make space again for it in my life. The combination of yoga as a therapy seemed like a deeper, more serious, more classical, more authentic style of yoga and healing especially coupled with Ayurveda. I also felt comfortable with her personal style, presence, approach to teaching, holding space and facilitating my /the process. The emphasis of choice, choices and the “permission” to observe it and or use it.
When I have a good rhythm with the practices, I’ve achieved pain relief and a little more control of flair ups, deeper more lasting calm and grounded clearer head, better sleep, heaviness in my legs reduced. When I fall out of balance, I know I have a tool.
Thana offers a wonderful healing process that addresses mind, body, spirit with yoga, holding space, nourishing foods and other self-care practices.”
- ASHLEI LAING, Co-Founder & Director of Rēgenerative School, Fayettville, TN